THE COACH THAT CUTS THROUGH

Using psychology, strategy and physical intelligence to transform how you show up.

Hello, I'm Ally, and I'm an executive coach with a unique approach to helping my clients achieve their full potential. With a range of coaching and somatic healing qualifications and experience in top companies like McKinsey, Google, Hilton Dow Jones, and Mattel, I bring a wealth of knowledge and insights to my coaching practice.

My training includes an EMCC Coaching Qualification, ICF Physical Intelligence Qualification, Disc Profiler Qualification, and a First Class degree in International Business. But what sets me apart is my personal experience with trauma and adversity, which has given me a deep understanding of the importance of resilience, grit, and well-being in achieving success.

I use my unique background to help my clients overcome their own challenges and build the resilience they need to succeed in any situation. Together, we work to unlock their confidence, clarity, and conviction to take their careers and personal lives to the next level.

If you're ready to unlock your full potential and achieve your goals, I'm here to help. With my blend of qualifications, experience, and personal understanding, I'm confident that I can be a super effective partner on your journey to success.

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CLIENTS INCLUDE

WEALTH

CAREER ACCELERATION

IMPACT

Clients achieve on average 31%
increase in compensation.

Clients experience faster than
planned career progression.

Clients report feeling more effective
and impactful at work.

THE RESULTS THAT COGNOS COACHING CLIENT REPORT

31%

85%

95%

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Sapphire

Hope isn't a strategy, time to get in the driving seat

6 WEEK GROUP PROGRAM FOR FEMALE LEADERS TO COMMUNICATE WITH CONFIDENCE, CLARITY AND CONVICTION IN ANY WORKPLACE SITUATION.

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90-DAY 1:1 COACHING PROGRAM FOR FEMALE FOUNDERS AND EXECUTIVES NAVIGATING UNIQUE STARTUP CHALLENGES.

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Our Clients Get Results.
Will You Be The Next Success Story?

"I WAS IN A DARK PLACE. NOW I'M CONFIDENT WITH CLARITY"
Beth

"COURAGE AND CONFIDENCE TO HANDLE TOUGH SITUATIONS"
Leslie

"FROM PERFECTIONISM AND IMPOSTER SYNDROME TO CAREER FULFILMENT"
Becca

"COACHING HELPED ME FIND MY NORTH STAR"
Jess



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A 20 minute training to improve your ability to influence executives, key stakeholders and peers.

A 20 minute training on how to get your teams to go from disinterested to highly engaged
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